'Wowza! Get your hands and heart rate UP with a futuristic pop song from this dynamic duo featuring Fall Out Boy and Wyclef. When broken down, each move is simple and attainable – so start with the basic arms + feet and work your way up to the super-charged speed. And while you’re getting your blast of cardio – remember WHY you’re doing this for your “future self”. PS. Don’t forget that you’re enough right now. We love your current self, too! SONG INTENSITY: High FIT TIP: Keep both feet on the ground to replace the pony while still bouncing your hips side to side. Reduce to half speed if needed to get those hands all the way up! Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever!
Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , pop , choreography , new year , future , dance video , how to dance , dance tutorial , dance fitness choreography , at home full body workout , fall out boy , choreography tutorial , cardio fitness , Top 40 , REFIT , Wyclef Jean , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance
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